# Period Tracker

> One line a day. Start a new block on the first day you bleed — that day is day 1,
> and cycle length is measured from one day 1 to the next.

---

## Cycle — started: ______________

| Day | Date | Bled | Flow | Symptoms | Mood | Note |
|-----|------|------|------|----------|------|------|
| 1   |      | yes  |      |          |      |      |
| 2   |      |      |      |          |      |      |
| 3   |      |      |      |          |      |      |
| 4   |      |      |      |          |      |      |
| 5   |      |      |      |          |      |      |
| 6   |      |      |      |          |      |      |
| 7   |      |      |      |          |      |      |

*(Keep adding rows until the next period starts. A long cycle is not a mistake —
just keep counting.)*

**Flow:** spotting · light · medium · heavy
**Symptoms worth noting:** cramps · headache · bloating · tender breasts · acne ·
back pain · nausea · fatigue · cravings · poor sleep
**Mood:** low · flat · fine · good · irritable · anxious

### Cycle summary

- Day 1 date: ______________
- Next day 1 date: ______________
- **Cycle length** (days between the two): ______
- **Bleeding days:** ______
- Anything unusual this cycle: ______________

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## Rolling numbers

Fill this in once you have three finished cycles. Fewer than that and an average
is a guess.

| | Value |
|---|---|
| Cycles recorded | |
| Shortest cycle | |
| Longest cycle | |
| Average cycle length | |
| Average bleeding days | |
| Usual range (shortest–longest) | |

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## Notes for later

Anything you would want to remember at an appointment — a cycle that was far
outside your range, a symptom that turned up several cycles running, a change in
medication.

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*This is a record, not a diagnosis. Cycle length varies for most people, and a
prediction made from it is an estimate. Talk to a healthcare professional about
anything that worries you.*